Explore the courses
From rugged coastal trails to forested pathways, the event offers something for every adventurer. Each course is designed to showcase the stunning natural beauty of Muriwai while catering to different levels of experience—from seasoned trail runners chasing a challenge to families looking for a fun day outdoors. Choose your journey be it the Half-Marathon, the 7 km Run/Walk or the 3 km Family Run/Walk. Note there are changes to the 2026 courses from last year.
This popular event will sell out. Hundreds missed out last year—don't let it happen to you!
Training
All courses include segments that cross private property and are only accessible on the official event day.
For training or casual runs, use the trails within the regional park or alternatively sign up to the Hīkoi Ngātahi group. Refer to our terms and conditions.
Half-Marathon Course
This unique course takes you on a thrilling journey along Muriwai’s rugged west coast, combining a stunning mix of trail and forestry roads.
Expect rolling terrain, forest canopies, and wide coastal views. From firm forestry roads to flowing single-track trails, this course offers something for everyone — enough technical sections to satisfy experienced trail runners, but still welcoming and achievable for those new to the sport.
7 km Course
A varied course with a mix of well-formed single track, dune trails, gentle climbs, and flowing descents—just enough variety to keep things interesting without being overwhelming.
3 km Course
This short course features a mix of coastal pathways with sweeping ocean views and wide open trails. With only light elevation, it’s ideal for first-time trail runners, families, and kids. Soak up the sea air, enjoy the sound of the surf, and experience the natural beauty Muriwai has to offer—all in a quick and rewarding loop.